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The application period for the rescuer qualification is from February 2 to March 6, 2026. More detailed information is available on the Finnish-language and the Swedish-language pages.

The application period for the rescuer qualification is from February 2 to March 6, 2026. More detailed information is available on the Finnish-language and the Swedish-language pages.

The application process

The table below provides a concise overview of all stages of the 2026 application process. The rescuer qualification application is multi-stage.

  • 1. Check your Eligibility on the Admission Criteria

    If the applicant’s language of schooling is a language other than Finnish or Swedish, they must submit, together with their attachments, a certificate of the National Certificate of Language Proficiency (YKI) in Finnish. For admission to the rescuer qualification, the Finnish language test must show at least intermediate-level results (proficiency level 3–4 in all parts of the test).

  • 2. Schedule a Physical Fitness Test

    Applicants must first complete a physical fitness test (medical examination and muscle strength test) before the application period ends on March 6, 2026. Appointment scheduling is now open.


    You can book an appointment at a test location and time that is convenient for you.

  • 3. Application Period: February 2 – March 6, 2026

    Submit the online application form and attach the required documents.

  • 4. Entrance Exam

    1. Physical Suitability

    Cooper, swimming, and phobia tests: March 16–18, March 20, and March 25, 2026.


    The test day will be notified to the applicant after the application period ends (March 6, 2026).

    Applicants cannot book a test time themselves.

    Cooper running test: Olympic Stadium, Paavo Nurmi Road 1, 00250 Helsinki

    Swimming and phobia tests: Helsinki Central Rescue Station, Agricolankatu 15 A, 00530 Helsinki


    2. Psychological Suitability

    Individual tasks, group tasks, and an interview will be conducted remotely from March 30 to April 17, 2026.

  • 5. Book an Appointment and Participate in the Aptitude Assessment

    Instructions for booking the appointment will be provided later.

    5.1. Individual Assesment

    Task will be conducted remotely on a computer, with an estimated duration of approximately 2.5 hours.

    5.2. Interviews and Group Assesments

    The dates for the assessments will be announced later. Place: Helsinki Rescue School (Tyynenmerenkatu 1, 00220, Helsinki).

  • 8. Notification of Conditional Student Admission

    Conditional student admission will be announced at the turn of April–May.

  • 7. Provide Consent for a Security Clearance

    Instructions will be sent separately.

  • 8. Receive Information About Final Student Selection

    The final selection results will be announced as soon as the security clearances are completed.

Entrance Exam

The entrance exam consists of two different parts. All applicants who have successfully completed the physical fitness tests (muscle strength and medical examination), meet the formal admission requirements, and have submitted the online application form along with the required attachments will be invited to the first stage of the entrance exam.

The applicant undertakes the entrance exam voluntarily and at their own responsibility. Applicants must successfully complete all tests and their subcomponents to be admitted to the training program.

All tests and their subcomponents are eliminatory.

Entrance Exam Stages

1. Physical Suitability

Conducted on March 16–18, March 20, and March 25, 2026.

  • Cooper 12-minute running test (0–3 points)
  • Swimming test (pass/fail)
  • Phobia test (pass/fail)

Test Locations:

  • Cooper running test: Olympic Stadium, Paavo Nurmen tie 1, 00250 Helsinki
  • Swimming and phobia tests: Helsinki Central Rescue Station, Agricolankatu 15 A, 00530 Helsinki

Tests are completed in one day. Applicants who pass the Cooper test will receive a time slot for the swimming and phobia tests on the same day.

1A. Cooper Running Test (12 min)

Scoring: 0–3 points

SubtestMinimum Requirement+1.5 Points+3 Points
Cooper 12-minute running test2800 m2950 m or more 3100 m or more

1B. Swimming Test and Object Retrieval

Scoring: pass/fail (no additional points)

  • Requirement: 200 meters in 4 minutes 45 seconds
  • Goggles and nose clip allowed
  • Backstroke prohibited
  • Start from the water; pushing off the pool edge allowed
  • Continuous swimming required; resting at the wall or ropes prohibited
  • Retrieve an object from approximately 2 meters depth
  • Use of fins, mask, or other equipment prohibited.

1C. Phobia Tests

Scoring: pass/fail (no additional points)

  • Fear of heights and confined spaces

2. Psychological Suitability

Applicants who pass the physical suitability stage advance to the psychological suitability stage.

  • Conducted remotely from March 30 to April 17, 2026
  • Includes individual tasks, group tasks, and an interview
  • Requires a computer with a working camera, microphone, and internet connection

Muscle Strength Test Scoring

Muscular endurance is measured with repetition tests targeting the abdominal muscles, upper body muscles, and leg muscles. Each test is scored from 0 to 3 points. Total points are rounded down to the nearest 0.25 points.

To pass, the applicant must meet the minimum requirements for all subtests. Each subtest is eliminatory, meaning only a successfully completed subtest allows progression to the next stage.

SubtestMinimum Requirement+0.375 Points+0.750 Points
Bench Press
45 kg / 60 s
25 reps30 reps38 reps
Sit-ups / 60 s34 reps43 reps48 reps
Pull-ups (overhand grip)6 reps10 reps14 reps
Squats 45 kg / 60 s23 reps30 reps34 reps